Limited to 30 athletes per session · Berlin · May 22, 2026
The HYROX Engine Live in Berlin · May 22, 2026

The HYROX
Engine

Race-day execution with Chris Hinshaw

Stop guessing. Start executing.

Build the engine, recovery strategy, and race-day plan to execute under fatigue. Choose the full 4-hour HYROX Engine Intensive or a focused 2-hour Race-Day Masterclass.

Choose Your Session View Schedule
30 athletes per session. No overflow.
Chris Hinshaw
Chris Hinshaw
Coach of Champions
Trusted by HYROX, CrossFit Games Champions, and elite endurance athletes
Choose Your Session

Choose the depth that fits your race weekend.

Three sessions. One day. Pick the format that matches your schedule and your goals — the full playbook or a focused race-day session.

Best Value
9:00 — 13:00
4-Hour HYROX Engine Intensive
Full experience
€95 Early Bird
€125 regular
  • Full training and race-day playbook
  • Pacing, breathing, warm-up, transitions, and recovery
  • Athlete assessment and individualized strategy
Friday, May 22 · 9:00 – 13:00
30 seats. Once full, closed.
Focused Session
14:00 — 16:00
2-Hour Race-Day Masterclass
€60 Early Bird
€75 regular
  • Focused race-day strategy
  • Breathing, pacing, warm-up, and recovery
  • Lower-friction option for athletes and coaches
Friday, May 22 · 14:00 – 16:00
30 seats. Once full, closed.
Focused Session
16:00 — 18:00
2-Hour Race-Day Masterclass
€60 Early Bird
€75 regular
  • Repeat session
  • Same curriculum as the 14:00 session
  • Choose the time that fits your schedule
Friday, May 22 · 16:00 – 18:00
30 seats. Once full, closed.
Who this is for

Built for HYROX performance.

Athletes

Racers who want a clear plan to pace smarter, recover faster, and perform under fatigue.

Coaches

Coaches looking for a proven framework to guide athletes through race-day execution.

Facility Owners

Owners and gym leaders investing in high-impact education for their athletes and community.

What you will learn

The curriculum.

4-Hour Intensive includes
The full playbook.
  • Energy systems and muscle fibers
  • Warm-up essentials
  • Breathing and pacing skill development
  • Practical shake-out workout
  • Performance evaluation
  • Mid-station and post-station recovery
  • Starting line and race-day execution
  • Transition strategy
  • Personalized takeaways
2-Hour Masterclass includes
The focused session.
  • Fatigue and performance overview
  • Breathing and pacing feedback
  • Warm-up and shake-out strategy
  • Recovering under pressure
  • Transition efficiency
  • Race-day Q&A
This is not a workout. This is race execution.
Chris Hinshaw

Chris Hinshaw

Coach of Champions
  • Coach to 36 CrossFit Games Champions
  • HYROX Subject Matter Expert: Aerobic Capacity
  • HYROX Level 1 Curriculum Instructor: THE HYROX ENGINE
  • CrossFit Subject Matter Expert: Aerobic Capacity
  • Technogym Endurance Guru
  • Spartan Master Trainer
  • 10x Full Ironman finisher

This is how Chris prepares athletes to perform under fatigue.

How registration works

Five steps to your seat.

1
Choose your session
2
Click reserve
3
Eventbrite checkout opens on-page
4
Complete payment and details
5
Confirmation by email
Venue

Friday, May 22 · Berlin.

Location
Flughafen Tempelhof — former airport restaurant
Tempelhofer Damm 45, 12101 Berlin
On arrival Please report to the help desk at the main entrance. A staff member will collect you and guide you to the seminar room. Doors open 30 minutes before the session starts.
FAQ

Questions, answered.

Is this a workout or a seminar?
This is a performance workshop with lecture, assessment, and practical non-fatiguing drills. The goal is to help you understand pacing, breathing, recovery, warm-up strategy, and race-day execution.
Which session should I choose?
Choose the 4-hour Intensive for the full playbook. Choose a 2-hour Masterclass for a focused race-day session.
Can I attend if I am racing in Berlin that weekend?
Yes. The workshop is designed to prepare you, not fatigue you.
What should I bring?
Bring training clothes, water, a notebook, and your race questions.
Is this useful for coaches and facility owners?
Yes. Coaches and facility owners will learn practical frameworks for pacing, fatigue management, warm-ups, recovery, transitions, and race-day strategy.
Where exactly is the venue?
Flughafen Tempelhof — former airport restaurant.
Tempelhofer Damm 45, 12101 Berlin.

On arrival, please report to the help desk at the main entrance. A staff member will collect you and guide you to the seminar room. Doors open 30 minutes before the session starts.

Build your HYROX race-day plan.
Choose your session.

Join Chris Hinshaw in Berlin for a practical HYROX performance workshop built around pacing, breathing, recovery, and execution.

Secure Your Full Experience 14:00 Masterclass 16:00 Masterclass
Choose Your Session